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When making ghee, the organic butter is melted and the milk solids sink to the bottom, along with any impurities, and are removed. This means ghee is low in, or free from, casein protein, so some people find they can tolerate it while following a casein-free lifestyle. That said, we&apos;d advise avoiding ghee if you have a dairy allergy.

When making ghee, the organic butter is melted and the milk solids sink to the bottom, along with any impurities, and are removed. This means ghee is low in, or free from, casein protein, so some people find they can tolerate it while following a casein-free lifestyle. That said, we'd advise avoiding ghee if you have a dairy allergy.

Can I have ghee if I'm avoiding casein?

Grass-Fed Organic Ghee

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Can I have ghee if I'm avoiding casein?Updated a month ago